Great Article on eating late affecting your sleep?

Does eating late affect your sleep?


I really enjoyed this article speaking about the correlation of how and when we eat with a peaceful rest. Since we have been taking the Visalus products we get the most restful sleep, it's wonderful! Especially since Kelly has suffered from Sleep Apnea her whole life. She used to wake up 7 or 8 times a night. I think the only time she hit REM was when we would try and watch a movie.


She sleeps good now, but we're still careful though about what we eat before going to bed. Sleep is so important to health.